Assisting Hands Household Treatment can help the elderly with seasonal depression

Workout Indoors
Home exercise routines: Yoga, stretching, or aerobic routines at home can boost endorphins and lessen tension.
Dance or move: Placed on your preferred music and dance to get a pleasurable way to remain active.
4. Innovative Shops
Art or crafts: Portray, drawing, or knitting is usually therapeutic and assist express feelings.
Journaling: more info Composing your ideas, training gratitude, or reflecting on your own day can assist take care of anxiety and enhance mental clarity.